We strive for healthy living and a sense of balance in our lives. We focus on physical fitness in order to maintain a sense of well-being. Being physically fit is only part of the puzzle to gaining optimum health. Mental health, emotional health and spiritual health integrated with our physical well-being provide complete balance and nourishment of body, mind and soul.
In this day of deadlines and stress, our general state of health is compromised on a daily basis. Providing equal maintenance of physical, mental and emotional health is the key to relieving stress, to reducing physical ailments and injuries and to experiencing contentment with all that we do. This union of integrated health is achieved with Yoga. Yoga means "to yoke together" or "to unite" and so with regular practice of Yoga, the body, the mind and the soul unite together to provide a thorough workout that ensures ideal health and well-being.
Our thoughts and actions determine our state of well-being. Our emotional state can determine our physical well-being. Maintaining positive thoughts and balancing our emotions have an immedaite effect on our physical state. Only Yoga provides the medium for exercising and balancing health on all these levels.
Discover the gift of Yoga and enjoy the journey!
Benefits of Yoga:
Reduced stress, tension, anxiety and depression
Improved flexibility and strength and reduced body weight
Overall improved health
Increased fitness levels
Relieves physical aches and pains
Reduced risk of diseases, including cancer and heart disease
Complete cellular revitalization and maintenance of a healthy immune system
Improved level of recovery from injuries due to restorative Yoga therapy
Improved memory and concentration
Assists to develop a calm mind
Increased energy levels
Detoxifies body and mind
Improves levels of stress management
A boon for prenatal and postnatal women for both mother and baby
Recreation outlet for creativity
Benefits of Corporate Yoga:
Decreased employee sick leave and absenteeism
Increased employee concentration
Increased team integration, team productivity and efficiency
Reduced employee turnover
Increased employee morale and work delivery performance
Increased employee job satisfaction
Improved employee quality of work and quality of life
Increased employee respect for senior management
Reduced stress and anxiety
Increased energy levels and overall health
Develops a calm mind which in turn increases levels of intuition
Improved team dynamics and work balance
"Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are interrelated and but different aspects of the same all pervading divine consciousness." B.K.S. Iyengar.
"Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles." Ralph Waldo Emerson.
